Boosting Resilience & Positivity
Online Programme is Launched!
This online programme is developed for corporate to strengthen their ability to ''Bounce Back''. Employees need to stay resilient and positive, but both concepts seem elusive.
In this 2 sessions x 1.5 hour Boosting Resilience & Positivity Online Programme, you will not only get to know what research-based evidence informs us about the WHYs and HOWs of cultivating the right MINDSETS and SKILLSETS to boost resilience and positivity ,but a bunch of very practical tools and practices that you will love to try use at work and even your personal life.
Why this programme is for you?
• Highly interactive, joyful and fun
• You walk away with practical tools that could be used right away
• It’s evidence-based, confidently
• It’s online, most suitable for perks working virtually.
Session 1: Evidence-based Resilience & Positivity Training
What is it?
Through an engaging and interactive format, you will develop skills and master 3-4 evidence-based practices that have been proven to be effective in strengthening your ability to rebound from set-backs and savour positivity at work, and your personal life at large.
Duration: 1.5 hour
Format: Online
Key Points
• When is stress really harmful to employee?
• How can employee cultivate FLOW and emotional agility?
• What gets in the way of positivity?
Combatting negativity biases
• Why gratitude makes the real difference?
• 3-4 empirical-based practices to foster resilience and positivity
Speaker
Delton Li
Head of Wellbeing Solutions Planning
2BeGuru
Delton joined a leading commercial banking group as a Management Trainee and was promoted to be a Section Head in 3 years’ time. With his passion and dedication in talent development, he has steadfastly innovated strategic projects for companies he served in the financial, real-estate development and cultural retail sector, which earned him and his teams 13 industry-level awards in 4 years.
Currently, serving as the Head of Wellbeing Solutions Planning at 2BeGuru, he endeavours to elevate employees’ individual wellbeing and empower organisations to grow through the provision of science-proven solutions.
Session 2: Mindfulness-based Art Zentangle Workshop
What is it?
Zentangle is a fun, easy to learn and accessible way of reducing the feelings of stress and anxiety and creating a sense of calm through the drawing of beautiful patterns without the need for artistic training.
Zentangle was created in 2004 by Rick Roberts, a multi skilled practitioner who has a lifelong understanding of meditation and mindful living and Maria Thomas, a highly skilled calligrapher and artist. They realised just how meditative and calming it was to be mindfully focused on drawing repeated, deliberate, slow strokes.
Duration: 1.5 hour
Format: Online
Why is it good for relaxation?
What you learn is not only painting skills, but also gradually cultivate the attitude towards life. The study provides evidence that Zentangle can effectively relieve work stress and frustration, enhance self-efficacy, and increase commitment to work, thus improving their mental, wellbeing. It is beneficial and cost-effective and you can communicate with your inner mind.
Is Zentangle difficult?
Zentangle is the use of repeated patterns to create beautiful pictures. It is open to ANYONE regardless of age and artistic background.
With our guide, Zentangle is easy to understand and learn, and even those who once believed that they could not draw can experience fun.
All you need is a pen and a paper, that's it!
Speaker
Carrie
Full-time Certified Zentangle Teacher, Founder of CarrieFish Zentangle
In 2016, attended CZT #22 Certified Zentangle Teacher Training Seminars, taught by the founders of the Zentangle®️ Method, Rick Roberts and Maria Thomas in United States. Found CarrieFish Zentangle in the same year.
In 2017, completed Mindfulness Tools Programme held by Centre for Mindfulness Ireland and Vipassana Meditation10-day course in Japan
Contact us
We can customize the programme to meet you need, feel free to contact us.
